View Workout (Joe Verellen)
10 total
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo intervals 4 x 1200 plus 1 x 800 1 minute recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.1 Miles | Warmup | |||
| 3.1 Miles | Cruise | |||
| 5.8 Miles | Cooldown |