View Workout (Ryan Perry)

Return to Log

Xtreme 10

July 23, 2011 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
7:30am
5:49, 5:48, 6:28, 6:26, 6:17, 12:42 (6:21 avg), 6:31, 6:38, 6:25

Race at waterfall glen this morning. Didn't have any time to warm up but I figured I would be ok since it was a longer race. First couple miles were easy, my goal was to hit 5:50s or so for the whole race. Then big Bertha came on mile 3, a huge ass mile long hill. After that my legs were tanked and never recovered fully. What felt like race pace was the same pace as some o my easy runs. Felt like someone was pounding my quads with sledgehammers and my achillies were being ripped to shreds by my flats. First race longer than 6.2 miles and it was quite the experience. I wanted to be under 1 hour but I can't complain, my legs gave their best effort.