View Workout (Will Landis)

Return to Log

Lambs Gap

July 23, 2011 (Morning)

Exercise Type: Run

Comments:
Down the mountain on the road, about 3.5 miles in:

Will Landis: I got some numbers on the climb, 435 feet at the base topped out at 1180 feet, 1.95 miles long, average gradient of 7.25 percent

Joel Zeigler: that steep section in the middle where Tommy lost you rises 150 feet in .2 miles. A grade of 14.48%

Got dropped by Tommy Gruschow about 3/4 of a mile up the hardest climb of my life. Put it in 1st gear for the rest of the way up. Cruised home the last 3.5 on top of the mountain.