View Workout (Ryan LaBarbera)
(Untitled)
July 23, 2011 (Morning)
Exercise Type: Run
Weather: road
Comments:
4 then 3 due to weather
about 3 minutes in between.
oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | mizuno wave rider 14 one |