View Workout (Sean O'Leary)
Recovery Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Home to backwards hippo and cut off the usual neighborhood add-on. CJ was very muddy and I was very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:31 | 7:41 / Mile | Adrenaline GTS 8 #4 |