View Workout (Alex Roblyer)
Demarest 5 mile
July 23, 2011 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Very humid out. Whole right legs was completley dead left leg felt fine. This used to happen I dont know why but i had to drag it the last 1.5 the run was slow. Dad was on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | 8:10 / Mile | Recovery |