View Workout (Rodney Stariha)
(Untitled)
January 11, 2009 (Night)
Exercise Type: Run
Comments:
run al kut, medicine ball workout, chest and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 49:56 | 11:01 / Mile | asics gel stratus blk/yllw |