View Workout (Rachel Cannon)
More fun
July 21, 2011 (Morning)
Exercise Type: Run
Weather: humid but not hot yet
Comments:
Legs felt laggy at first and then picked up during the middle ten minutes of hills. Then finished strong the rest of the way (though it also helped that the way back was downhill :)
Can't believe I forgot my PUPS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Hills | Asics GEL-Kahana 4 |