View Workout (Trevor Popielec)
Canfield twilight 5k
July 23, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:18 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Brooks |
| 3.1 Miles | 16:48 | 5:25 / Mile | Race | Saucony |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks |