View Workout (Stuart McLean)
Still pretty hot - fairly quick 4-miler
July 23, 2011 (Night)
Exercise Type: Run
Weather: 92F (feel) at 2015
Comments:
Ran on track and parking lot. Pretty dang hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 33:54 | |||
| 4.0 Miles | 29:20 | 7:19 / Mile | Training | Saucony Kinvara (Orange) |
| 0.54 Miles | 4:34 | 8:27 / Mile | Cooldown | Barefoot |