July 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pretty much the same run as yesterday, but I was really fatigued + had my lunch bouncing around in my stomach. It was probably a bit longer given that instead of turning left at the fork on WWC to Riceville Road, I turned right and didn't stop at the sign, but continued to the road. The distance from the sign to the road was supposed to be either .25 or .125 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 52:42 | 17:34 / Mile |