July 23, 2011 (Afternoon)
Exercise Type: Run
Weather: blast furnace
Comments:
Couldn't make the mass for the Petit Family memorial, so I ran out to the memorial garden and sat for a while. 4th anniversary...still just as shocking. Puts a lot in perspective and reminds me why I run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Recovery |