View Workout (Andrew Friesema)
Brick workout
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
12min hard bike ride= 4miles running
60min run=8.25
15min hard bike ride= 4miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | |
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Steady State | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |