View Workout (Andrew Friesema)
Rail Trail Cruise Run with Striders
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
70:00 total run
last 8 min barefoot w/ last 5min 5x110meter striders. Feeling the race from Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Cruise |