View Workout (Andrew Friesema)
Easy 40min run at John Rudy
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with northeastern hs team at john rudy on grass only.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy | July2011 Asics DS Trainers 16 |