View Workout (Saksham Gupta)
(Untitled)
July 23, 2011 (Morning)
Exercise Type: Run
Weather: hot+humid
Comments:
long+slow. getting x-training going again hard next week after this past light week. still a tiny bit sore from that tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:05:45 | 7:23 / Mile | Asics Gel-1150 |