View Workout (Dagmawi Abebe)
Crystal City 5k
July 23, 2011 (Night)
Exercise Type: Run
Comments:
This was my 2nd 5k race and i got 17:09. It was 100 degrees so it was pretty hot. Last year same conditions i ran 18:08, so about a minute faster this year. Good shape I guess. Now gotta get this week in the 50s, then next week in 60s. And then everything will be good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 33:09 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5.0 Kilometers | 17:09 | 5:31 / Mile | Race | Aisics Hyperspeed |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Cooldown | Brooks Adrenaline 10 Blue |