View Workout (Sethquatch )
(Untitled)
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
I ran on the road at a medium/hot pace. I felt tired from the heat but was not sore at all.
OTR: Stretch and dynamic flexibility
Sleep: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |