View Workout (Brian Deer)
summer running
July 23, 2011 (Morning)
Exercise Type: Run
Weather: hot as balls
Comments:
managed 4.5 miles today by doing the 2 mile loop, half mile loop, 2 mile loop again. legs r DEAD from lazer tag and work, not to mention yesterdays workout madness and not enough stretching. just keep truckin man. started soem new shoes so i can rotate a few.
amazing stretch later at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:26 | 7:52 / Mile | Brooks adrenaline blue |