View Workout (Scott Mayes)
YMCA
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Bench 130 2-6,1-5(1)
Wing 90 1-10,1-8
Doubles 90 1-8 R, 1-8 L, 1-6 (2)
No pushups
1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile |