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YMCA
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Wing 90 1-10,1-8
Doubles 90 F.S. 8 reps
Pushups 3-8
No barbell
.5 mile
215.5 pounds
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.5 Miles |
5:00 |
10:00 / Mile |
|
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