View Workout (Tim Talley)
RUN
March 10, 2008 (Morning)
Exercise Type: Run
Weather: CLEAR 50
Comments:
2.5 MI MILE WARMUP, 6-800'S IN 3:00 W/ 400 RECOVERY IN 1:40 @ BANCROFT PRKWY 1.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |