View Workout (Stephen Irvine)
Sutherland to Surf
July 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny - coolish
Comments:
Pretty good - PB for run.
Pace good: best 4:00 min/k worst 4:41 min/k.
Phil's first event - under 1 hr was great (59:17).
Bron's best time - 1:20:48.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 48:14 | 4:23 / Kilometer | 169 | Race | Brooks Adrenaline GTS11 |