View Workout (Stephen Irvine)
Trailwalker 4,5 (& a bit)
July 23, 2011 (Afternoon)
Exercise Type: Walk
Weather: cool - sun
Comments:
Mt Kuring-gai station to St Ives Showground. Night walk. Fixed the time to match Greg's
Wet trail but nice weather. Boots were a good choice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 4:10:00 | 11:54 / Kilometer | Training |