View Workout (Michael O'Brian)

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Long Run

July 24, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, Warm/Humid

Comments:
missed out on a long run 'last week' (yesterday) cause it was still a little to hot/humid for my liking. today was a lot better. woke up 'late' at 6:02 and found that weaver, mark, tyler, and aidan had left..figures. so i got on my way at about 6:05 (yeah, i really would've held them up) towards creek rd. took that hard right turn and ran up the back door to gore trail for awhile until i got near the lenape trl. crossed over paper mill rd and ran that full loop. hopped back on the possum hill loop and finished the back door to gore loop going down the hill the long way. made it to the water stop and sucked down a good amount of water before heading back on creek rd. split some 7/mi's there so that was good to see on a long run. its good to finally be doing long runs on trails and some hills instead of the boring out and back that those guys do.