View Workout (Phil Irvine)
Sutherland to Surf
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny cool morning
Comments:
My first race and I set my personal best time in any race I have ever run. Did it tough through the race probably because my pace was a lot quicker. Very pleased to make it under 1 hour.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 59:17 | 5:23 / Kilometer | 168 | Race | Brooks - Glycerin 8 |