View Workout (Alyssa Harker)
almost made it
July 22, 2011 (Afternoon)
Exercise Type: Run
Weather: LIGHTNING
Comments:
Left Veale and thought I could make it to Northside and back before the storm hit...I didn't. Waited on Guilford's porch while the worst of the rain/lightning went through then ran pretty quickly back to veale. Finished with a mile inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:15 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Mizuno WR13 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Mizuno WR13 |