View Workout (Basil Polsonetti)
(Untitled)
January 8, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Ran at Wesleyan Bacon Invite. I ran in the sprint medley as the 800 leg. I got a time of 2:17, the same as my last 800. Our team placed third in the event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:17 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | Asics Dirt Dog 2 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Pegasus 25+ ESC |