View Workout (Leslie McLain)
sunday Run
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Extremely humid and hot
Comments:
very slow run over to goodale park--really miserably hot. the first few miles were pretty quick--after that I hit a heat wall and didn't come out. Cut the 6 mile run short by a half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 55:56 | 9:53 / Mile | Long |