View Workout (Ignacio Aguilera)

Return to Log

RCC 13K

July 24, 2011 (Morning)

Exercise Type: Run

Weather: 8:30 am

Comments:
RCC 13K 24-7-11


Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía = 7.5 K + Península de Paraguaná, Coordillera de la costa, Rio Orinoco, Lago de Maracaibo, Isa de Margarita, Parque Cumbres de Curumo = 5.5 K


Distance: 7.5 + 5,5 = 13
Total time: 01:35:39

In Zone: 56.30
Avg HR: 164
Peak HR: 186
min HR: 136
Tot Cal: 2000
R:15


T1:00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78

AVG=167


T2= 00:46:24.91
AVG=162

Weight=85 Kg