View Workout (Mia Bates)
Run with Sean and Alec
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Felt ucky. Sorry I didn't get much running in I was on vacation and my parents wouldn't let me run in the heat or at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 30:57 | 8:11 / Mile | Easy |