View Workout (Amie Almasi)
B2B training run
July 24, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Ran the course. Had a little mess us with keys and ended up runnong 8:25 ....felt really good and I had a lot of fun!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Easy | Saucony Pro/Grid Guide 3 |