View Workout (Camille McKeon)
Porters Neck Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
Ran okay first 6-7 miles and then started to drag but got to 9 miles
Stretched and got into cold bath, yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:00 | 11:06 / Mile |