View Workout (Anthony Belber)
Whitehaven trail-Glover
July 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 89 and humid after drizzle "cooled" things off
Comments:
With Katherine B and a couple STA. Felt half decent if it weren't for the weather. Even knee seemed to like the trails. I'd done a full lifting workout earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:00 | 10:09 / Mile | Training |