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TOTAL BODY/ABS

January 4, 2009 (Morning)

Exercise Type: Weights

Weather: In Gym

Comments:
TOTAL BODY/ABS: (15,12, 10 reps. each exercise)
-Bicep Concentration Curls 10, 12, 12 lbs.
-Dip Machine 85,80, 75 lbs.
-Ovrhd. Shldr. Presses 8. 10, 12 lbs.
-Incline Chest Flies 8, 10, 10 lbs.
-Ball Crunches (4 sets of 25)
-Individual Leg Ext. 10, 15, 20 lbs.
-Laying Ham. Curls 30, 40, 45 lbs.
-Lat. Pulldowns 30, 35, 40 lbs.