View Workout (Sue Wood)
4 MILE AC RUN ON TREADMILL
January 5, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
4 Mile AC RUN on Treadmill:
37:28 min., 9:22 pace
6.4 speed, 0 incline
416 calories, .25 mile cooldown
TOTAL TIME with cooldown: 41:37min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:28 | |||
| 4.0 Miles | 37:28 | 9:21 / Mile | Steady State | Mizunos |
| 0.3 Miles | Cooldown |