View Workout (Sue Wood)
4 MILE AC RUN ON TREADMILL
January 7, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
4 MILE AC RUN ON TREADMILL:
38:06 min., 9:31 pace
416 calories, 0 incline
.15 cooldown, 6.3 speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:06 | |||
| 4.0 Miles | 38:06 | 9:31 / Mile | Steady State | Mizunos |
| 0.2 Miles | Cooldown |