View Workout (Groucho Marx)
Missed the train
July 23, 2011 (Morning)
Exercise Type: Run
Weather: 80s, still sunny
Comments:
60 BIKE
terrain- flat-ish
surface- roads
sleep- 8
hydration- 6/10
workout- 9/10. Yeah, it was hot, but still a nice ride.
OTR- df, ft drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:00:00 | 5:47 / Mile | Training | Green Pheonix Asics |