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UPPER BODY/ABS/ 3 MILE TEMPO RUN ON TREADMILL

January 8, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Pushups 3 sets of 10
-Pull Up Mach. 16, 15, 14 lbs.(Next Time 15,15,14)
-Chin Up Mach. 16, 16, 15 lbs.(Next Time 16,15,14)
-Dip Mach. 85, 80, 75 lbs. (Next Time 80, 75, 70)
-Lat. Raises 5, 8, 8 lbs.
-Planks To Failure (2 times)
-Boat Pose to Failure (3 times)
-Leg Crunches , 15, 12, 10 reps.

3 MILE TEMPO RUN ON TREADMILL:
26:12min., 8:27 pace
7.1 speed, 0 incline
320 calories, .2 mi. cooldown
Total time including cooldown: 29:11min.