View Workout (Jeremy Lewis)
run
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
Very hot, did abs and lifted afterwards. Picked up my inhaler from shanes today, so all was well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:54 | 6:53 / Mile | Training | Lime Nike Free's |