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July 24, 2011 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
1. 45 min mild run
2. none
3. roads
4. I felt better on this run
5. 9hrs
6.
7. str, other otr stuff

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:00 9:00 / Mile Recovery Adidas Supernova Pink