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Tempo
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo pace at 8:12
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
20:30
|
2.0 Miles |
|
|
Warmup
|
|
2.5 Miles |
20:30 |
8:12 / Mile |
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|