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reps

July 28, 2011 (Morning)

Exercise Type: Run

Comments:
12 times 150 @ 39sec
Dont worry too much on speed, work on form, relaxed, controlled

Distance Duration Pace Interval Type Shoes
5.12 Miles 0:00
2.0 Miles Warmup  
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
2.0 Miles Cooldown  

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