View Workout (Steve Shohl)
Long run.
January 10, 2009 (Morning)
Exercise Type: Run
Comments:
Running on Alki with Chris. Second half was a little tougher, running into the wind. Celtic Swell afterward for French toast and an Irish coffee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:42 | 0:08 / Mile | Cruise | Asics Gel Cumulus 10 |