Well, at least I went...

View Workout (Stuart McLean)

July 24, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot and humid. Weather.com said 90F, feels like 101F

Comments:
Tired legs from last night + heat = slow, short run. Ran mostly in the woods - bad idea - no air movement at all! Some good hills.

Distance	Duration	Pace	Interval Type	Shoes
3.1 Miles	27:52	8:59 / Mile	Easy	Saucony Kinvara (Orange)