View Workout (Jason Belinkie)
Long Run (7 mile tempo) - Treadmill
July 22, 2011 (Night)
Exercise Type: Run
Weather: average
Comments:
Didn't feel great - exhausted right after start of run but hung in there and finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Tempo |