View Workout (Jason Belinkie)
Treadmill - warmup and warmdown
July 22, 2011 (Night)
Exercise Type: Run
Weather: average
Comments:
2 mile warmup: 14:20
2 mile warmdown: 19:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:20 | 8:19 / Mile |