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South Park Run

July 24, 2011 (Afternoon)

Exercise Type: Run

Weather: 85 Cloudy/Humid

Comments:
Lennox to Bellfield to top of MLK hill, up North Park to South Park to Shaker to Green and back to bathrooms, back to Lennox (alone)-

I was moving faster on this run than I have been for most of mine recently, probably because my legs felt looser from running faster yesterday. It was also cooler today. My left ankle hurt some and I think it's from the fast long run on pavement and needed new shoes. With proper precautions I suspect nothing will come of it.

On another note, I finished out an 81 mile week in singles, containing a 16.5 mile long run at 6:35 pace and my knee feels completely healthy!

Mapped 12.1 mi (if it makes any difference)
1:21:23
6:43 pace