View Workout (Eric Dernay)
Kensington Loop
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Hot, very humid
Comments:
Good start, started hauling with about three miles to go, really good strong pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:36 | 7:21 / Mile | Training |