View Workout (Brian Leung)

Return to Log

RCA beanfields

January 11, 2009 (Morning)

Exercise Type: Run

Weather: cold but sunny

Comments:
Started the run with Rob, Joe, and Maag. The pace was slow at the start but we picked it up slighty once we got into the woods. I decided to pick up the pace once we got onto the towpath. Felt pretty good during the run but my legs are feeling pretty tired. There's no pop in my stride but I guess that's how I should be feeling at this point in the season. Don't know exactly how fast I was going but I clocked the mile on the towpath in 5:43. Then the next half mile I clocked was in 2:48. So the second half of the run was run at a decent pace.